Coping with Change through Dance/Movement Therapy: Group members aim to acknowledge changes in their lives and foster resilience through expanding movement vocabulary. The group facilitator utilizes dance/movement therapy interventions to enhance adaptive capacities, promote emotional regulation, develop self-awareness and insight, and practice effective coping strategies. This 45-minute session may include gentle warm-up, movement exploration and guided movement patterns, and community engagement through activities and appropriate discussion.

Expressive Movement Exploration: In this 45-minute session, group members will engage in a variety of movement activities to enhance self-awareness and increase appropriate emotional expression and regulation. The group facilitator will guide participants through collaborative movement patterns with an emphasis on interpersonal skills. Activities may include structured dance/movement therapy interventions alongside other movement techniques, such as elements of Authentic Movement, multicultural movement profiles, and mindfulness.

Women’s Empowerment through Dance/Movement Therapy: Group members embrace the female experience, through active movement exploration and emotional expression within a safe environment. Women who are experiencing disruptions in self-esteem, difficulty with body image or sense of self, or heightened stress in interpersonal relationships may benefit from this group’s focus on cognitive, emotional, and physical integration. This 45-minute session may include gentle warm-up, structured dance/movement therapy interventions, mindfulness and community engagement through related expressive activities, such as poetry, and appropriate discussion