Elevate your frequency by moving your body! Exercise is proven to increase dopamine production in the brain, therefore boosting your mood and improving your cognitive function. In exercise therapy, we’ll be learning different styles of movement geared toward helping your natural Qi flow. We’ll target areas of your body connected with your specific mental health needs, and let your body’s intuition do the rest. We’ll engage in a combination of high intensity intervals, strength training, tai chi, and more to encourage energetic movement and flow of happy chemicals. Regular physical activity is known to reduce your risk of cognitive decline, including dementia, as well as improve your memory and reduce feelings of anxiety and depression. To encourage consistency, we offer exercise therapy packages and memberships! Get to know your body’s limitless potential. Come visit us and heal your brain, using your body.