Krista is a current Stockton University student majoring in Social Work with the goal of entering into private practice therapy, with an emphasis in mental health and grief work. She is a 200HR-CYT in hatha and vinyasa styles, as well as an additional 20HR certification in yin yoga. Krista offers a meditative and calming energy into her classes with a focus on breath, mind and body connection. She believes the power of healing starts from within and is here to be a guide in your journey towards peace.

 

Yoga classes/availability- I plan on offering yin and hatha style classes, yin being a more meditative class and hatha being slow/intuitive blend of a class to get the body moving. I’m available Saturday mornings and Tuesdays and Wednesdays in the afternoon after 3pm. I had the idea of possibly offering an 8:30am class Saturdays and then a 5:30pm class on Tuesday and Wednesdays  pending the schedule of the other yoga instructors and their offerings. I also would love to add a once a month class or seasonal class to honor the moon cycles (new moon yin and full moon hatha) or fall equinox slow flow and winter solstice yin etc.